As parents you naturally want the best for your children. You know that changes are huge part of life that they will encounter regularly. You therefore know that they absolutely need to be able to deal with these changes with confidence. 

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By giving your children the tools they need to cope with these changes now, you will absolutely be helping them develop into the happier, more confident person that you want them to be. 

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Taken from my L.L.A.M.A. Meditation Course, this meditation is made up of three parts: A deep muscle relaxation, a breathing exercise and a guided meditation, where they will meet a butterfly, which will help them to access and address their inner fears about change.